How to Prepare for Family Therapy.
Starting a family therapy can be difficult, especially if it's your first time. But If it's your first time to start family therapy, there are several steps you can follow to improve your experience right from the beginning. The steps are essential, especially if you want a smooth transition during the therapy sessions. Here are some guidelines that will help you prepare well for your family therapy sessions:
Tell your children and partner the importance of getting the therapy.
Your partner and children might be resistant to go for family therapy, but you should ensure that you show them the importance of the therapy session. Ensure you have a conversation with them before starting your therapy sessions. Explain to them what to expect from the therapy. For example, you can explain to them that through the therapy sessions, you can resolve some family conflicts and improve your family's communication. Show them the sense and importance that your family will get from the sessions. Always ensure that you remain positive and open-minded to family therapy.
Write the discussion topics before every appointment.
It's essential to write down the problems and questions you will ask before visiting the therapy sessions. Writing down the problems will ensure that you don't forget the issues easily you will solve together with your therapist. For example, if you visit a female therapist with your partner, ensure that you write down some of the questions to ask the therapist for clarification. Your topics and questions are based on what is affecting you.
Think about what to say in the therapy.
It will help if you think about what to say before going to the therapy sessions. For example, you may have an issue in which you feel your partner will respond defensively when with the female therapist. It would be best if you came up with a compassionate way to raise your problem.
Ask for ways to improve communication.
The biggest benefit of family therapy is to develop good communication skills. Different families have different ways of communicating. Some are quiet, while others are vocal. A family therapist will help you establish good communication skills within your family. It's also good to ask for tips to improve communication in your family.